If your looking to get fit in the new year and you’re tired of the same old tired routine at the same gym then try these new and exciting fitness trends that will blow up in 2017:
- Cardio Kickboxing
- Aqua Cycling
This is an excellent age old full body cardiovascular workout. It’s been around for many years but it’s popularity soared in 2016 and is expected to continue to do so in 2017 – check it out!
This is an exercise routine that’s based on and centered around Ballet. The idea is that the tremendously strenuous balancing moves cause so much resistance it’s fit to consider it as an excellent workout. This routine also incorporates a little bit of pilates and yoga and focuses on toning rather than cutting weight or bulking. This one might not be the best for the men out there.
Cardio kickboxing is a trend that’s consistently been on the rise for a half decade now and it’s showing no signs of slowing down any time soon. In this full body cardio routine you will get lean and cut as well as learn how to defend yourself all in, typically, just forty five minutes!
This one is a little more unorthodox than the others. It’s name does give it away though – you cycle in the water. Riding a stationary bike underwater provides even more dynamic resistance than would above water – you can burn up to a thousand calories each session as well as strengthening the hell out of your lower body.